Systematically Attacking The Arm Bar by Gordon Ryan (2023)

Systematically Attacking The Arm Bar

8 episodes · Sep 23, 2023

Get a complete introduction to armbars, also known as Juji Gatame, including differences between top Juji vs bottom Juji, types of grips, Juji variations, escape options for your opponent, and more! Shift your mindset when attacking armbars with Gordon Ryan’s championship level tactics that allow you to gain a systematic understanding of attacking the armbar and its most effective variations. Learn Juji variations like quarter Juji, full Juji, three quarter Juji, Pillow/Scissor Juji, as well as complimentary attacks that present themselves during the Juji process. Discover one of Gordon’s favorite Juji variations, the Shoulder Sankaku, and how it can be an integral part of your Juji game for both bottom and top positions!